Ragi idli is a nutritious and fiber-rich variation of traditional idli, made using whole ragi millet, urad dal, and rice. This gluten-free and protein-packed breakfast is light on the stomach yet incredibly filling, making it a perfect choice for a healthy morning meal. Ragi, also known as finger millet, is a powerhouse of calcium, iron, and essential amino acids, making these idlis an excellent addition to your diet.
In this recipe, we will guide you through the step-by-step process of making soft and fluffy ragi idlis at home using whole ragi millet instead of ragi flour. Pair them with coconut chutney or sambar for a wholesome and delicious meal!
Preparation time – 8-10 hours
Cook time – 20 minutes
Serves – 6
Ingredients
- 1.5 cups whole ragi millet
- ½ cup idli rice or small-grained white rice
- ½ cup urad dal
- 1 tsp methi seeds (fenugreek seeds)
- ¼ cup poha (flattened rice)
- Water, as required
- 1 tbsp salt
Directions
- In a large bowl, combine whole ragi millet, idli rice, urad dal, and methi seeds.
- Rinse the mixture 3-4 times under running water until the water runs clear.
- Soak in clean water for 6-8 hours.
- Just before grinding, soak the poha in water for 5 minutes.
- Drain the soaked ragi, rice, and dal mixture.
- Blend everything together (including poha) with water as needed until you get a smooth batter.
- Transfer the batter to a large bowl.
- Add salt and mix the batter with your hands in one direction for 5-7 minutes. This helps with better fermentation.
- Cover the bowl and let the batter ferment overnight or for at least 8 hours.
- Grease the idli molds with a little ghee to prevent sticking.
- Pour the fermented batter into the idli molds.
- Steam in an idli cooker or steamer for about 15 minutes or until a toothpick inserted comes out clean.
- Allow the idlis to cool slightly before unmolding them.
- Enjoy these warm and fluffy ragi idlis with coconut chutney, sambar, or a drizzle of ghee for a delicious and healthy meal.
Why Choose Ragi Idli?
- Rich in Calcium & Iron: Supports bone health and prevents anemia.
- Diabetic-Friendly: Low glycemic index helps manage blood sugar levels.
- High in Fiber & Protein: Keeps you full for longer and aids digestion.
- Gluten-Free & Vegan: A great option for those with dietary restrictions.
Making ragi idli at home is easier than you think! With simple ingredients and proper fermentation, you can enjoy soft, spongy, and nutritious idlis that are perfect for a healthy breakfast. Try this recipe today and give your mornings a nutritious start!
Would you like a variation of this recipe using ragi flour instead? Let me know in the comments!
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