Looking for a wholesome, gluten-free breakfast that’s light yet filling? This Jowar Idli Recipe is a nutritious alternative to traditional idlis, made with sorghum (jowar) millet, urad dal, and rice. Paired with creamy coconut chutney, this dish is packed with flavor and gut-friendly goodness. Whether you’re on a millet-based diet or just exploring healthy breakfast options, this millet idli is a must-try!
Preparation time – 8 – 10 hours
Cook time – 20 minutes
Serves – 6
Ingredients
- 1 cup jowar millet
- 3/4 cup urad dal
- 1/2 cup rice
- 1/2 tbsp methi seeds
- 1/4 cup poha
- 1 tsp salt
- Ghee for brushing the moulds, as needed
- Water, as needed
Ingredients for Coconut Chutney
- 1 cup fresh coconut (grated)
- 1/4 cup roasted chana dal
- 1 tsp salt
- 1-2 green chillies
- 1/2 inch ginger
- 1/2 cup water (add more if required)
For the Tempering:
- 1 tbsp ghee
- 1 tsp mustard seeds
- 8-10 curry leaves
Directions
- In a bowl, add jowar, urad dal, rice, and methi seeds. Wash them thoroughly 3-4 times until the water runs clear. Soak them for 8 hours.
- Once done, soak poha separately in water for 5 minutes.
- Transfer everything to a grinder with some water and grind until you get a smooth batter.
- Pour the batter into a bowl, mix with your hands for a few minutes (this aids fermentation), cover it, and let it ferment for 8 hours or overnight.
- Once fermented, gently mix the batter, add salt and water as needed to get a thick, pourable idli batter.
- Brush the idli moulds with ghee or oil, pour the batter, and steam for 15 minutes or until done.
- Grind coconut, roasted chana dal, ginger, green chilli, and salt together until you get a coarse mixture.
- Add water gradually and grind into a smooth paste.
- In a small pan, heat ghee, add mustard seeds, and let them splutter. Add curry leaves and sauté for a few seconds.
- Pour this tempering over the chutney, mix well, and serve with hot millet idlis!
Why You’ll Love This Healthy Idli Recipe
✅ Gluten-Free & Nutritious: Jowar is rich in fiber and protein. ✅ Fermented for Better Digestion: Helps improve gut health. ✅ Perfect for Weight Management: A light yet filling breakfast. ✅ Tastes Just Like Traditional Idlis!
Give this jowar idli recipe a try and enjoy a wholesome breakfast that’s both delicious and healthy! Don’t forget to save this recipe for later! 📌
