Looking for a healthy, protein-packed lunch option that doesn’t compromise on flavor? This High Protein Chicken Sandwich is a satisfying and wholesome choice that’s perfect for gym-goers, busy professionals, or anyone who wants a quick and hearty bite. With juicy shredded chicken, a tangy creamy sauce, and fresh veggies layered between crunchy sourdough slices, this sandwich is a total game changer. Bonus? It’s super easy to meal prep and makes two large sandwiches you’ll want to save on repeat!
Preparation time – 30 minutes
Cook time – 10 minutes
Serves – 2
Ingredients
For the Chicken
- 250g boneless chicken breast
- Salt, to taste
- 5 black peppercorns
- 1 bay leaf
- 1-inch cinnamon stick
- 1 star anise
- Water, as needed
For the Sauce
- 200ml Greek yogurt or hung curd
- 3 tbsp American mustard sauce
- 2 tbsp chipotle sauce (or any flavorful sauce of your choice)
- 1/4 cup finely chopped spring onion greens
- Salt, to taste
- 1/2 tsp black pepper powder
For Assembling the Sandwich
- Sourdough bread slices
- Butter, as needed
- Fresh lettuce leaves
- Sliced tomatoes
- Sliced onions
Directions
- Start by boiling the chicken breast in water with salt, black peppercorns, bay leaf, cinnamon stick, and star anise. Cook until the chicken is tender and fully cooked. Remove from water and shred finely using a fork. Set aside.
- In a bowl, mix together Greek yogurt (or hung curd), mustard sauce, chipotle sauce, chopped spring onion greens, salt, and black pepper. Stir until smooth and creamy. This sauce not only adds flavor but is packed with protein!
- Butter the sourdough bread slices generously and toast them on a hot pan or griddle until golden and crispy on both sides.
- Take one toasted slice and spread a generous amount of the creamy sauce.
- Layer with lettuce, shredded chicken, more sauce, tomato slices, and onion rings.
- Spread a little more sauce on the other slice of bread and press it on top to close the sandwich.
- Cut each sandwich in half and serve immediately while warm and crunchy. Or wrap it up for a delicious on-the-go lunch.
🥪 Why You’ll Love This High Protein Chicken Sandwich
- Great for meal prep
- Balanced with lean protein, fiber, and healthy fats
- Customizable with your favorite sauces and veggies
- Ideal post-workout snack or light dinner option
Pro tip: Make a batch of the shredded chicken and sauce ahead of time and store it in the fridge for up to 3 days. Assembly becomes a breeze!
This easy one pan meal is perfect for busy nights and guarantees a delicious, well balanced and satisfying dinner with minimal effort!
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Related Recipe: Chicken Club Sandwich
