Looking for a high-protein, high-fibre vegetarian breakfast that’s as delicious as it is nutritious? This Spinach Green Moong Cheela is the perfect way to start your day! Packed with plant-based protein, fresh spinach, and gut-friendly cumin, this savory pancake is not just healthy but also incredibly tasty. Plus, it’s super easy to make and keeps you full for hours. Let’s dive into this power-packed recipe!
Preparation time – 15 minutes
Cook time – 30 minutes
Serves – 4
Ingredients
- 1 cup whole green moong dal, washed and soaked for 8 hours
- 2-3 green chillies
- ½ inch ginger
- 5-6 fresh curry leaves
- 200g fresh spinach leaves
- Salt, as per taste
- 1 tsp cumin seeds
- Water, as needed (for a batter-like consistency)
- Crumbled paneer (for topping)
Directions
- In a blender, add the soaked green moong dal, green chillies, ginger, curry leaves, cumin seeds, spinach, salt, and some water. Blend until you get a smooth, pourable batter.
- Heat a non-stick pan or a well seasoned cast iron pan and lightly grease it with oil or ghee.
- Pour a ladleful of batter onto the pan and spread it thinly in a circular motion.
- Sprinkle crumbled paneer on the sides and let the cheela cook completely before flipping.
- Cook until golden brown and crispy on both sides.
- Enjoy your Spinach Green Moong Cheela with any chutney of choice. I served mine with amla dhania chutney, and it was a total hit!
Why You’ll Love This Recipe
✅ Protein-Rich & High-Fibre – Made with whole green moong dal and spinach, this cheela is a great source of plant-based protein and dietary fibre.
✅ Super Nutritious – Spinach adds a dose of iron, vitamins, and antioxidants, making this a wholesome meal.
✅ Light Yet Filling – Perfect for breakfast, lunch, or even a snack, it keeps you full and energized.
✅ Quick & Easy – A simple batter, a quick cook on the pan, and you have a delicious meal ready in minutes!
✅ Versatile & Customizable – Pair it with your favorite chutneys, add more veggies, or even stuff it with paneer or tofu for an extra protein boost.
Related Recipe: Jowar Idli for Breakfast
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